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Boot Camps |
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Fitness Explosion Boot Camps - Learn More Right Here
Group fitness training for people of all ages and abilities. We come to you, anytime, anywhere! |
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Personal Training |
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Private Training:
The personal attention you receive while being in a 1-to-1 setting is priceless. When individualized fitness programming and personalized attention are a must, private training is simply the best option available. |
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2 Person Group:
An exercise partner is one of the best ways to ensure you stick with your program. The 2 Person Group Training option is ideal for individuals that desire the accountability of exercising with a friend but still want the specialized attention and exercise programming a small group provides. |
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3 Person Group:
Results are just around the corner when training enjoyment is shared with others. People who choose the 3 Person Group training option enjoy working out in a more dynamic and social setting. This option allows your trainer to supply you with exceptional fitness programming and exercise routines that are challenging and fun. |
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4 Person Group:
The most dynamic option, the 4 Person Group is a training experience that provides challenging exercise programming with the fun and excitement of being around people with similar goals, interests, and abilities. |
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Nutrition |
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Personal Meal Plan:
This is a result driven nutrition experience. It is designed to assist you in aggressively achieving your fitness goals. This plan may be repeated for up to 12 weeks and is sure to propel you toward attaining that prized waistline. |
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Meal Plan Update:
This simple and straight forward option is essential to further progress your dietary program. As you body changes and improves, your nutrition needs change too. This dietary option ensures you take advantage of those changes and helps you maximize your ultimate success. |
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Assessment |
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Body Composition:
Knowing your body's composition allows us to determine how to approach your exercise and dietary programs. This assessment provides accurate data that will ensure your program is developed correctly. |
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Platinum Assessment:
This assessment offers the most well-rounded options available including:
• Body composition
• Muscular Strength Assessment
• Cardiovascular Fitness (VO2 Max) Assessment
• Target Heart Rate (THR) Identification |
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Fitness Planning |
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This is one of our premier services!
You will receive a professional binder developed by our Director of Fitness. Your Personal Fitness Program binder will contain a comprehensive program that will address all of your fitness concerns, goals, and abilities. Each movement will have precise descriptions, illustrations and instructions that will ensure your program is 100% manageable and easy to follow. Your binder will also contain an authorized foods list and
exchange chart that will teach you how to eat for fitness success. This is a tremendous value!
Includes: Resistance Training, Cardiovascular, Flexibility & Nutrition Sections. |
